When "systems" fall, what's your Plan B? Now is the time to prepare!

How to Start Prepping on a Budget

You don't have to have a lot of money to start prepping.

4/11/20242 min read

Non perishable canned goods in a food pantry.
Non perishable canned goods in a food pantry.

If you're someone who wants to be prepared for any situation, having a well-stocked food pantry is essential. But what if your pantry isn't overflowing with supplies? Don't worry, you can still start prepping on a budget. Here are some tips on how to begin at the lowest cost, in the most efficient and flexible way possible.

Assess Your Needs

The first step in prepping on a budget is to assess your needs. Take a look at what you already have in your pantry and make a list of what you need to stock up on. Consider the number of people in your household and how long you want your food supply to last. This will help you determine how much you need to buy and what types of food to focus on.

Focus on Staple Foods

When you're prepping on a budget, it's important to focus on staple foods that have a long shelf life. These include items like rice, pasta, beans, canned fruits and vegetables, and canned meats. These foods are not only affordable, but they also provide essential nutrients and can be used in a variety of recipes.

Shop Sales and Discounts

To save money while prepping, keep an eye out for sales and discounts. Many grocery stores offer weekly specials on canned goods and other pantry staples. Take advantage of these deals by stocking up on items when they are on sale. You can also look for coupons and discounts online or in your local newspaper.

Buy in Bulk

Buying in bulk is another great way to save money when prepping. Look for stores or online retailers that offer bulk options for pantry staples. Purchasing larger quantities of items like rice, beans, and pasta can help reduce the overall cost per serving. Just make sure you have enough storage space to accommodate your bulk purchases.

Consider DIY Options

If you're looking to save even more money, consider making some of your own prepper supplies. For example, you can learn how to can fruits and vegetables from your garden or make your own dried fruit and jerky. These DIY options not only save you money but also allow you to have more control over the quality and ingredients of your prepper supplies.

Rotate and Use What You Have

Once you've built up your food pantry, it's important to rotate and use what you have. Make sure to regularly check the expiration dates on your items and use the oldest ones first. This will help prevent food waste and ensure that your supplies stay fresh. Consider incorporating your prepper supplies into your regular meal planning to make the most of your investment. The one thing that I do is write the expiration date on my non-perishable foods with a permanent marker. This way, I can organize my shelves with the items that need to be consumed first.


Starting a food pantry for prepping doesn't have to break the bank. By assessing your needs, focusing on staple foods, shopping sales and discounts, buying in bulk, considering DIY options, and rotating and using what you have, you can begin prepping on a budget. Remember, being prepared is about being resourceful and making the most of what you have. So get started today and take the first step towards a well-stocked food pantry.